Habitual snoring can be hard to sleep through for both the snorer and their partner. Whether it makes it difficult to fall asleep or achieve REM sleep, there are a variety of snoring solutions on the market that can improve your sleep habits.
Snoring can be caused by a variety of issues, and, unfortunately, it’s not a rare affliction. According to Johns Hopkins Medicine, 45% of adults snore occasionally, and 25% snore regularly. Since these numbers are self-reported, the percentages are likely higher.
If you’re a mild snorer with no serious underlying health problems, there are a lot of tools out there to stop snoring. However, most products meant to alleviate snoring aren’t a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still the gold standard for treatment.
Here are the best anti-snoring devices so you don’t have to rely on a white noise machine.
Breathe Right Nasal Strips are intended to relieve nasal congestion at night, inadvertently reducing snoring. Placing one of the flexible adhesive strips over the bridge of your nose helps keep your nasal passage open, allowing air to flow in and out more smoothly. They won’t help you correct a deviated septum or anything like that, but it’s a simple solution that can help you breathe better instantly. The brand claims it can improve your nasal airflow by up to 31%.
According to Amazon reviews, these strips have helped reduce the noise level and frequency of snoring throughout the night. They’re small and unobtrusive enough that you can wear them anywhere. It’s important to note that the size of the Breathe Right Nasal Strips you buy matters. They come in various sizes, colors and skin sensitivity levels, so check out the chart to help you determine the best fit for your nose.
Pros:
- Provides instant relief
- Comes in various sizes, colors and sensitivity levels
- Budget-friendly option
Cons:
This tiny nasal dilator is an anti-snoring gadget resembling two baskets or small tubes connected by a hook. Each tube goes inside a nostril, kept in place by the hook around the cartilage that separates the nasal airway openings of your nostrils. The material is soft, medical-grade silicone, so they shouldn’t be too hard or uncomfortable.
The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon had trouble with the fit of the SnorePin, but many say it’s worth a shot if your snoring problem is bad. Luckily, the SnorePin is adjustable by cutting the rings on the tubes one by one until you reach a fit that works for you. This anti-snoring device is reusable and must be washed with soap and warm water before each use.
Pros:
- Reusable
- Budget-friendly
- Adjustable fit
Cons:
- Not the most comfortable anti-snoring device