7 Anti-Snoring Products for a Peaceful Slumber

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Habitual snoring can be hard to sleep through for both the snorer and their partner. Whether it makes it difficult to fall asleep or achieve REM sleep, there are a variety of snoring solutions on the market that can improve your sleep habits.

Snoring can be caused by a variety of issues, and, unfortunately, it’s not a rare affliction. According to Johns Hopkins Medicine, 45% of adults snore occasionally, and 25% snore regularly. Since these numbers are self-reported, the percentages are likely higher.

If you’re a mild snorer with no serious underlying health problems, there are a lot of tools out there to stop snoring. However, most products meant to alleviate snoring aren’t a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still the gold standard for treatment.

Here are the best anti-snoring devices so you don’t have to rely on a white noise machine.

Breathe Right/CNET

Breathe Right Nasal Strips are intended to relieve nasal congestion at night, inadvertently reducing snoring. Placing one of the flexible adhesive strips over the bridge of your nose helps keep your nasal passage open, allowing air to flow in and out more smoothly. They won’t help you correct a deviated septum or anything like that, but it’s a simple solution that can help you breathe better instantly. The brand claims it can improve your nasal airflow by up to 31%.

According to Amazon reviews, these strips have helped reduce the noise level and frequency of snoring throughout the night. They’re small and unobtrusive enough that you can wear them anywhere. It’s important to note that the size of the Breathe Right Nasal Strips you buy matters. They come in various sizes, colors and skin sensitivity levels, so check out the chart to help you determine the best fit for your nose.

Pros:

  • Provides instant relief
  • Comes in various sizes, colors and sensitivity levels
  • Budget-friendly option

Cons:

SnorePin/CNET

This tiny nasal dilator is an anti-snoring gadget resembling two baskets or small tubes connected by a hook. Each tube goes inside a nostril, kept in place by the hook around the cartilage that separates the nasal airway openings of your nostrils. The material is soft, medical-grade silicone, so they shouldn’t be too hard or uncomfortable.

The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon had trouble with the fit of the SnorePin, but many say it’s worth a shot if your snoring problem is bad. Luckily, the SnorePin is adjustable by cutting the rings on the tubes one by one until you reach a fit that works for you. This anti-snoring device is reusable and must be washed with soap and warm water before each use.

Pros:

  • Reusable
  • Budget-friendly
  • Adjustable fit

Cons:

  • Not the most comfortable anti-snoring device

Zzoma/CNET

If you’re a habitual snorer who snores when you sleep on your back — or what is referred to as positional OSA (Obstructive Sleep Apnea) — the Zzoma Positional Therapy device could help. This medical device goes around your waist to prevent you from rolling onto your back while you sleep. By keeping you on your side at night, it can help minimize snoring. Zzoma is an FDA-cleared device made of stretchy material with adjustable velcro straps, so you’re sure to find a comfortable fit.

It’s prescription-only for now, but if you’ve been diagnosed with sleep apnea and can’t adjust to a CPAP machine to solve your snoring issue, ask your doctor about the Zzoma device.

Pros:

  • CPAP-alternative
  • Designed by sleep physicians
  • Reusable and adjustable

Cons:

  • Expensive
  • Requires a prescription

Smart Nora/CNET

Smart Nora is an insert that you slide into your pillowcase underneath your pillow. The snoring device listens as you sleep; when it detects snoring sounds, the insert inflates to nudge you into a new sleeping position gently. Moving into that new position can help open up the throat and airways, allowing improved breathing to resume.

Because Smart Nora works by detecting snoring sounds, it may not work for you if you’re a very faint snorer. It may also work best for people who sleep on their back, although the website claims it can work for side-sleepers, too. It’s worth noting that the movements of Smart Nora may take some getting used to, especially if you’re a light sleeper.

Pros:

  • Works with any pillow
  • Contact-free
  • Customizable settings
  • Can travel with it

Cons:

  • Its movement may wake you up at first
  • Has to be plugged in
  • Expensive

Sleep Number/CNET

If you don’t want to shell out hundreds of dollars on a smart anti-snoring sleep device, try a basic wedge pillow instead. Many people who sleep on their back and snore in that position find that elevating their heads at night can reduce or even eliminate snoring. The elevation prevents your throat tissue from relaxing too much and keeps your tongue from lolling back in your mouth (one of the causes of obstructive sleep apnea), so your airway stays open. All you have to do is situate the wedge pillow beneath your regular pillow.

The Sleep Number Adjustable Wedge Pillow has three foam inserts that you can adjust to create a personalized pillow for any sleeping or sitting position. The materials are hypoallergenic and the removable cover is machine-washable, so it’s easy to keep clean.

Pros:

  • Adjustable construction
  • Easy to use
  • Machine washable

Cons:

  • May not work well for side sleepers

Amazon/CNET

A humidifier won’t cure snoring when something like sleep apnea is the cause, but if your snoring is triggered by dry air, dry sinuses, a cold or allergies, a humidifier may bring some relief when those conditions strike. If you’re not certain it’ll work, start small with a budget-friendly portable humidifier like the $18 Jisulife. Even if it doesn’t help your snoring, it may help in other ways. 

To use the Jisulife Portable Humidifier, simply fill a glass, bottle, jar or mug with water, insert the humidifier and turn it on. It will automatically shut off when the water runs out. This small, lightweight device is also compact and easy to carry.

Pros:

  • Quiet and portable
  • Budget-friendly
  • Can have additional health benefits

Cons:

  • Won’t help with positional sleep apnea
  • Has to be plugged in with USB cable

My Slumber Yard/CNET

The GhostBed Adjustable Base is a good remedy for snoring that’ll also significantly upgrade your bedding setup. 

Laying flat in bed adds more pressure on your windpipe and nasal airways. Complete with a dedicated Anti-Snore mode, the GhostBed Adjustable Base raises your head and torso to an optimal position so there’s less compression and obstruction to your airways. In one clinical study, results showed that an adjustable bed frame eased symptoms in up to 67% of habitual snorers.

In addition to its Anti-Snore mode, this adjustable base features four USB ports, under-bed lighting, three massage modes and more. 

Pros:

  • Enhances your bedroom setup
  • Offers additional features and benefits
  • Works with most mattresses

Cons:

Unfortunately, snoring solutions aren’t a one-size-fits-all situation — what works for one person may not work for another, particularly if there are different underlying causes for the snoring. Talk to your doctor about your snoring and sleep habits to determine the best way to reduce snoring.

Snoring can be caused by a variety of factors, from sleep apnea to a deviated nasal septum or incorrect sleeping position. If you’re concerned about your habitual snoring, talk to your doctor about symptoms and potential treatment.

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, results will vary by person, but nasal strips are generally an inexpensive anti-snoring product that’s easy to incorporate into your sleeping routine.


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